Meditation is like popcorn and coke

You know, when there is an interval in a movie and the lights come on again, and you pull yourself out of the story and the characters of the movie you were so engrossed in till now, and look around and feel the hardness of the seat again and see the people around and maybe buy a popcorn and coke .......... get back to the real world from the unreal. 

Meditation takes us back to the real Self from the unreal world around us. This is also nothing but a 3-D film show. Meditation provides the break or relief from the fantasy that exercises our minds and emotions all the time.