Recognising the need forces us to give the need a shape and size and define the depth of its cavity. It defines the amount of energy that the need has a potential to consume. It enables us to look at that need with the background of all other needs and to unconciously decide whether the gratification is worth the energy that will be spent.
All this thought in fact reduces the energy-potential of the need and it may finally consume far less energy for gratification. Even leaving it unfulfilled finally may not result in a very big energy leakage.
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