Can we ever reach good health? No we cannot, because health is our natural state. To be healthy, all we need to do is to keep away disease from happening and cure ir if it ever happens. Disease is a distortion of health.
Can we achieve happiness? Again we cannot, because happines is absence of unhappiness. Instead of trying to learn how to be happy, we need to learn how to avoid unhappiness from enveloping us and how to get out of its shadows if it does.
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